furlMove after sitting
Build routines around hips, hamstrings, shoulders, upper back, and other areas commonly targeted after desk time.
Everyday mobility app
Make mobility work part of your normal routine.
Furl helps you create a mobility routine around how you move and how much time you have. Pick a goal and target areas, then follow a timed sequence with clear visual guidance.
Free download · Available on iOS and Android
Warm up or wind down
Choose goals for preparing to move, recovering after activity, or settling into the evening.
Follow a guided timer
Visual progress, audio cues, and side-switch prompts keep each mobility session easy to follow.
How Furl helps
Stretch with a clear plan.
Mobility sessions for real schedules
Mobility work is easier to repeat when it has a clear beginning and end. Furl builds timed routines that can fit into a work break, precede a walk or workout, or become part of an evening reset.
You decide how long you want to move and which areas deserve attention. Furl then organizes compatible stretches into a sequence rather than leaving you to assemble a routine from memory.
From whole-body movement to a specific area
Use a balanced full-body routine or focus on areas such as the hips, calves, shoulders, neck, wrists, lower back, or upper back. Experience and sensitive-area preferences help shape the available routine.
If a prepared routine is close but not quite right, customize its stretches or durations. You can also create an original routine for a sequence you already know and want to repeat.
Build consistency without overcomplicating it
Furl can remind you when it is time to move and records completed sessions. Personal and group streaks add optional accountability without turning a short mobility break into a complicated training plan.
Mobility needs vary. Furl is a general wellness app, not a diagnostic tool, medical device, or substitute for care from a physician or physical therapist.
Questions and answers
About mobility with Furl
What is a mobility app?
A mobility app helps organize guided movement and stretching sessions. Furl lets you select goals, body areas, experience, and duration, then follow a timed routine.
Can I use Furl for a desk break?
Yes. Furl can create short routines that target areas you choose, including hips, shoulders, neck, wrists, hamstrings, and back.
Does Furl include warm-up and recovery routines?
Furl includes warm-up and wind-down goals and can create routines for activities such as walking, running, cycling, swimming, strength training, yoga, and Pilates.
Stretch · Move · Reset