furlGenerate from preferences
Choose goals, body areas, experience, and time to create a routine for the current session.
Custom stretching routine builder
Build a stretching routine around your goals.
Furl gives you two ways to personalize a routine: answer a few questions and let the app assemble a sequence, or build your own routine stretch by stretch.
Free download · Available on iOS and Android
Edit every stretch
Add, remove, reorder, repeat, and change the duration of individual routine items.
Save and repeat
Keep custom routines in your account and sync them across supported devices when signed in.
How Furl helps
Stretch with a clear plan.
Start with recommendations or a blank routine
If you want a fast answer, Furl can build a routine from the goal, target areas, experience, activity, and duration you select. The resulting sequence is available to preview before the timer starts.
If you already know which stretches you want, create an original routine and control the order yourself. You can also use a prepared routine as a starting point and make a personal version.
Control the details of each session
A stretch can appear more than once in a custom routine, and each instance can have its own duration. Reorder the sequence, remove items that do not fit, and add movements from the available library.
The guided player turns the finished routine into a timed session with progress, audio cues, haptics, pause controls, and prompts for movements that switch sides.
Keep routines available for the next day
Signed-in users can save routines and progress to their account. Recently completed routines and history make it easier to return to a sequence instead of rebuilding it every time.
Routine personalization is for general wellness and convenience. It is not a clinical assessment or a personalized treatment plan.
Questions and answers
About custom routines with Furl
Can I create my own stretching routine in Furl?
Yes. You can build an original routine, customize a prepared routine, or generate one from your preferences.
Can I change the order and duration of stretches?
Yes. Custom routines support adding, removing, reordering, repeating, and changing the duration of individual stretches.
Do custom routines sync between devices?
When you use a signed-in account, Furl can save routines and progress in the cloud for access on supported devices.
Stretch · Move · Reset